The Time I Meditated for a Whole Year

Learning to meditate has not been what I expected it to be when I started. I once meditated for over a year every day, even when I had bronchitis and was really sick. I sat for 1.5 minutes one of those sick days because I was just too sick to keep going, but I sat. That was the point. Just do it.

One time I talked to my meditation instructor (MI) because I had to travel for work and was being expected to share a room with an employee. The men on the trip got private rooms while the women had to double up, so that was a problem in and of itself. In retrospect that corporate mysogyny was the bigger problem, but I approached my MI about my other concern. I was in the middle of my self-imposed year of meditation, and wanted to be able to meditate in my room during this trip without being bothered by a pesky employee. Could I beg a religious accommodation?

He said, “You can meditate where ever you are.” Damn him. As I recall I went on the trip and shared the room and lived, but it still makes me really crabby. (Meditation does not preclude crabbiness, it turns out.) I actually did tell my boss that I would prefer not to share a room due to my meditation practice. She said the company couldn’t afford it. She, a Vice President, was sharing a room with a manager. There is surely a whole separate blog piece in that, isn’t there? (There will be. I just put it on my list.)

That year Richard and I traveled to Ecuador and visited several different cities. I took my little silver Buddha that fits in my hand with me and sat it on a window ledge wherever we were while my husband napped. I have vivid memories of our hotel in Quito. We were there for several nights. Outside our window was a construction site. The point of meditating is not to have a good view, it’s to sit with whatever is happening. They had dug down deep into the ground, maybe the equivalent of 3 above-ground stories. I believe we were on the 5th floor, perhaps higher, of a very modern Finnish-owned hotel with well-appointed but tiny room.  Tiny, distant, ant-sized men climbed around on the clay walls of the hole, installing pipes and cables, and other guys dug things up with excavators that I had seen lowered into the hole by a crane. There were ladders and scaffolds on the walls. I watched these men work as I meditated, unless it was raining. When that happened I watched puddles form in the hole.

The view was much better in Manta. It overlooked the ocean, and there were thousands of people packed on the beach. It was a holiday. Mardi Gras. They don’t celebrate Mardi Gras the way I am used to. They shut down shops and go to the beach.

One day I was sitting on our little balcony in Manta with my little Buddha on the little table overlooking the throngs on the beach while RIchard napped. The ocean was truly beautiful, but I am not a fan of throngs. I had no desire to enter this one. Watching during my meditation, the bodies shifted around like a kaleidoscope , becoming dense here, and clearing out to bare sand there, then shifting again, a cluster of blue, a cluster of pink, a collage of every color. As I watched, my stress over the crowded bodies touching each other (long before Covid-19) began to lift. A group of people began tossing a ball, and a clearing opened up around them as different people hit the ball back and forth.

After a little while the game wound down but the opening in the sand stayed broad for a time. A toddler in a red tee-shirt and a diaper trotted into the center. He darted this way and that way. He threw his hands into the air then bent forward, mouth open. I was so far away he was tiny to me, but he was clearly anguished. If the beach were not so crowded I might have been able to help him despite the distance, but instead of screeching and rushing out the door as I might have done a year earlier, I stayed in meditation and watched.  Don’t get me wrong. I would have done something—anything necessary, But running outside into the mass wasn’t going to help anyone. I needed to map things out, both physically and mentally. The child rushed up to a couple of different people, until a man in a long-sleeved white shirt approached him, knelt to his level. He stood, took the little guy’s hand and they walked from group to group of people. One group of people pointed in a certain direction. Just as they did, a woman and a couple of older children rushed forward and he fell into their arms. The Mom wiped his face with her hand, picked him up, and they wandered down the beach, away from the crowds, to the edge of the ocean and out of my view.

Later I wondered what I would have done had things not gone well. If the man had run away with him, if the family had not appeared. I could have called the desk to get someone to help, I could have run to the beach. But then I realized that these stories of what I would have done were unnecessary. Everything was fine. I did not need to worry about the past.

I finished my meditation while my husband slept and the reunited family went home, whole.

That is what meditation does for you. It lets you learn to notice. It helps you decide when to act. It takes your knee-jerk reactions and emotions out of the driver’s seat.

Categories: MeditationTags: , , , ,

Kellie Snider, MS

When I was a young child, my father, my grandmother, an uncle, and a teacher noticed and complimented my talent and interest in drawing. My family didn’t know how to help me make a career in art, but they made sure I knew that my art was a good thing. I was fortunate to grow up in a time when the arts were still considered an essential part of a well-rounded education. I had a very good art teacher in elementary school, and I was able to continue studying art throughout middle school and high school. I even ventured a couple of years of college-level art study.

My education in art did not include the business of art, so I went off and got a traditional job as a draftsman, the kind that drew with pencils and templates on sheets of vellum, spread across massive desks. (I always named my desks Carlisle.) I worked for an oil company, a shipyard, a power company, and for NASA’s Johnson Space Center TV Department. I was there during some pivotal moments in space history. I also met the man I would marry. I stayed home to raise our kids for a few years, and while doing that I worked as a freelance writer and did some freelance art as well. But then I got a deep interest in animal behavior thanks to an aggressive cockatoo we had, got an advanced degree in behavior analysis and launched a career in animal welfare. That career lasted nearly 15 years, and it nearly did me in. The burnout and compassion fatigue was overwhelming.

When I was laid off from a director’s position in animal welfare during Covid Times, I began to paint to help ground myself. People began to show an interest in my painting and I got many requests for commissions. That was when I realized that I could learn the business side of art and be a real live artist full time.

I have never been happier in my professional life. I wake up every day, have a lovely cup of tea with breakfast, and head to my studio. My days are rich and peaceful. I’ve come home for trained as a behavior analyst, but I am what Barbara Sher called a Scanner. I'm interested in a lot of different things, and once I learn a lot about them I'm ready to learn something new. But all the things involve somebody's behavior. This blog is about how behavior and different activities intersect.

Constructional Approaches will be discussed a lot.